Sprint to Calm

Does it feel like you need endless patience? In this sprint, you'll learn how to manage big emotions like frustration and anger in healthy ways for greater calm and patience. We'll apply these principles to ourselves as parents and our kids.

What's Included:

• 5 Training Videos to help you better understand where emotions come from, why that matters, and how to manage them
• Workbooks to remember and apply what you learn
• 5 Action-Steps for practical implementation

Emotional regulation is one of the key skills we need to communicate, get our needs met, and develop healthy relationships. However, we're often not taught healthy emotional regulation. This sprint teaches you, so you can effectively teach your kids. Calm family, happy life.

This is a DIGITAL product. No physical product will be sent, so you get complete access to the program as soon as you purchase.

👉 Sprint to Calm is included inside the Mom Spot Membership. For more information about the membership, see MomSpot.com.